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When was the last time you looked at your reflection and thought, “I’m beautiful…I am enough?” I get it. Those stretch marks are a visual reminder that you are flawed. You think if only: My thighs didn’t touch; My breast were bigger/perkier; My stomach was flatter; My ass looked like Kim Kardashian’s.; I lost 10 Read more…

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You said you were over him…you’re body says otherwise. Find out what studies say about your feelings for your ex.

I’ve never been the vindictive type and harbor ill-will to my exes. When I was done, I was done; point blank period. But I know a lot of women that still harbor hatred for their ex-boyfriends, ex-friends, ex-husbands etc. The law of attraction in relationships is powerful. And that hatred can be doing more harm to Read more…

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Can’t Find the Words Fridays – Inner Vixen Mix

Vixen Mix   Welcome to can’t find the words Friday! This will be a weekly feature on the blog, because music soothes the savage beast. Can’t Find the Words Fridays will feature an Old School meets New School mixtape. The mixtapes will be different from week to week.   This week’s mix is the Inner Read more…

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Who’s at the Top of Your Priority List?

Who’s at the Top of Your Priority List? [divider] I get it.  We’re all busy. But for many of us we are busy being everything to everyone else, whilst neglecting ourselves. In most moments, we are all of the following at the same time: Mothers Daughters Taxi Drivers Boo-boo Kissers Chief Financial Officers Counselors Mentors Read more…

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Intuition Like Flattery Will Get You Everywhere

Have you ever had one of those moments where every fiber in your body was lighting up like the image of the United States from space?   Your stomach forming knots that would rival any budding boy scout.   That was me.   At 17, I met what came to be my first real boyfriend. Read more…

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